Trauma informed self defence
Tap into your power, stop violence, build resilience, move, and thrive.
Sign up for a course, or bring us to your group or community space
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Empower yourself
Connect to your inner strength, build the skills and mindset to set boundaries and move through life with confidence.
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Empower your group
Partner with us to bring an Empowerment Self Defence programme to your charity clients or community space.
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Become an instructor
Ready to bring the life-changing benefits of Empowerment Self Defence to your community? Get certified as an instructor.
From participants
Sessions like the one we had today are really important because it’s a chance for women to realise they’re not alone with what they’re experiencing.
— December 2024
I could see and sense the huge amount of care and consideration that had been put into creating the day we had together and I'm very thankful, to you both and the whole team.
— March 2024
A very important moment for me in this session was when I learned how to say ‘no.’
— December 2024
